Today, because of the Covid-19 pandemic many people are working from home. As a result, pains appear in the back. Passing a lot of hours in front of the computer is not easy and it is not healthy. In addition to practicing exercises and stretching such as yoga, we have for you the recommendation of the best shoes for back pain sufferers. Because a healthy back depends on your life habits and it depends on what you are wearing too.
Firstly, not all back pain is a consequence of passing a lot of hours in front of the computer. On the other hand, the low back pain can come from doing sports too. Moreover, a bad posture, or lifting heavy things may be another probable cause of back pain. In our daily routine, there are many occasions in which we make a movement that is detrimental to our back.
However, some reasons may not be so obvious. For example, and as we mentioned in the first paragraph. Wearing inappropriate footwear can lead to pain not only in the back. It also can lead to pain in the feet and ankles.
Speaking more specifically about healthy shoes for back pain, and those shoes that are not healthy. For instance, if you wear heels the tension is directed to the lower back since the alignment often deviates. On the other hand, wearing flip flops causes pain in different areas of the foot, and can go up to the ankle and knee.
Considering that there are harmful shoes, what kind of shoes for back pain should you use?
Specialized shoes may not be entirely aesthetic. But if your back pain is intense, why not think about changing some aesthetic shoes for others that can help you? Or if you have had pain in the past it may be a way to prevent it.
These specialized shoes employ several features to protect the foot. These shoes also improve alignment in your feet. Moreover, specialized shoes can solve specific problems that are causing discomfort in your feet or your back.
Of course, this would mean going to a specialist because this type of shoe cannot be available in any shoe store. So, these professional shoes for back pain also imply a price that is not usually cheap. Besides, you must replace these shoes periodically.
But if you don’t want to have to wear specialized footwear, and you want to start protecting your back right away, certain tips can help you choose your day-to-day shoes. Moreover, that will help you with your back pain.
So, we will leave you some tips that will help you when choosing your footwear. Following these tips, you will keep back pain away. Then, remember that footwear is to cover and support the foot, and not to hinder walking. So, you need footwear that gives you mobility and protects your body.
If you buy the correct footwear and follow our advice, then, your foot will be properly cushioned. To get these features, the footwear must have a sufficiently thick sole. There is footwear that meets aesthetic functions and thick soles as we mentioned. Consequently, we will present you below some examples of shoes for back pain.
Defining the best shoes for back pain, always you must look for shoes with soft, and flexible soles. Especially if you use them for running or for work. Above all, it doesn’t matter what you need these shoes for. Because a flexible sole will make the foot move along with the sole. Further, it will prevent the arch of the foot from tightening unnecessarily.
Dr. Scholl Charlize Shoes: As we already said, you no longer have to choose between shoes that take care of your feet’s health and those that are also beautiful. Here you have a clear example. These sneakers adapt perfectly to your feet while adding a modern touch to your look.
Dr. Scholl Wind Step Sneakers: As their name says these are like walking on the wind. Comfort is the principal characteristic of these ultra-flexible shoes. The Scholl Memory Cushion technology helps to redistribute the pressure throughout the entire sole. In other words, these shoes provide a pleasant feeling of lightness. Perfect for those who need shoes for back pain.
You can look completely elegant and take care of your back from your feet at the same time
Dr. Scholl Judit Court Shoes: Thanks to its orthopedic insole that employs Scholl Memory cushion technology. Walking on these Scholl brand’s Judit model is a real pleasure. Moreover, these shoes come with sheepskin and with a very beautiful bracelet. No one will notice that you are using orthopedic shoes!
In addition to the Dr. Scholl models, more brands are offering amazing shoes for back pain.
One of our last tips before introducing you to the other shoes. It is that you try to buy your shoes as late as you can. That is to say when is late in the day when the foot is swollen. Then, you will not get surprises such as that the footwear tightens you after using these shoes for a few hours. Thus, these will not cut off circulation to your foot, especially if you need these for long walks.
Clog Cinfa White Micromassage Shoes: These shoes for back pain, are the perfect ally for the long working hours of healthcare staff. But also for anyone who wants to be comfortable all day. These shoes incorporate a template that provides a micro-massage on the soles. Clog Cinfa White Micromassage Shoes are also antibacterial shoes.
There is an option for children too. Because you have to take care of their backs from the beginning of their lives.
Secolino Children Shoes: One of the important aspects when choosing footwear for children. It is undoubtedly endurance and that these can keep the foot dry. Following these premises, these shoes are made in a material that repels moisture and reduces odor.