When symptoms such as pain on the inside of the ankle appear when running or walking, it may be tendinopathy. And those with flat feet are more prone to what is known as posterior tibialis tendinopathy. This time we will talk about the best shoes for posterior tibial tendonitis. So take it easy and find out if this is your case.
Try to get one of the best sneakers for this tendonitis
Before recommending the best shoes for posterior tibial tendonitis, let’s take a look at what this condition is all about. Posterior tibial tendonitis is an overuse injury or inflammation of this muscle. It originates when there is an increase in the load and stress to which the tendon is subjected. It’s also caused by some alterations in the tread and overweight. Besides, joint laxity among other causes. And as if that were not enough, it can cause a deformity such as flat feet.
It goes without saying that if you feel you have problems with your feet, you should consult a specialist. But we can expect that apart from physiotherapy, it is likely that they will recommend an insole. Also, plantar support unloads the internal longitudinal arch of your feet. Even a shoe that has a heel of 4 to 5 millimeters. Although a diagnosis is ideal to determine if you have a pathology. Or it is necessary to apply for customized plantar support. Also to lace-up shoes and rigid heel counter with a heel of 2 to 4 centimeters.
As we like to talk about running shoes with full knowledge of the facts, we can’t recommend any shoe. That is, do not consider those with which you ran ten years ago. So, we have the right technology to suggest the models that best suit you. But, first, you should have a biomechanical gait study. It doesn’t matter if you are an amateur or professional athlete… this way you will know if you are a pronator, supinator, or neutral. In the same vein, you can order insoles that fit your foot and the shoe you need.
Shoes are a necessary part of healing posterior tibial tendonitis. If you looking for the best shoes for posterior tibial tendonitis, try to find them with enough support. But if you’re using orthopedics, try them out in the shoe to make sure they are suitable. And your physical therapist may suggest stretches. Or even other exercises to help reduce the discomfort caused by this tendinopathy.
These are some of the recommended shoes for posterior tibial tendonitis
In other words, it’s relevant to wear supportive shoes. But not only when you’re out running. Also during the healing process. To sum up, try to get shoes that are ideal for both running and daily use.
Keep in mind what we consider some of the best hoes for posterior tibial tendonitis:
ASICS Gt-2000 9
This model is one of the best shoes for posterior tibial tendonitis and features:
- Rearfoot and Forefoot GEL Technology Cushioning System. It attenuates shock during impact and toe-off phases. Also allows movement in many planes as the foot transitions through the run sequence.
- FlyteFoam Midsole Technology provides bounce back and responsiveness, no matter the distance. Besides using organic super fibers to help diminish packing out.
- DuoMax Support System in the midsole to improve support and stability.
New Balance 990 V5 Sneaker
This model of New Balance brings you:
- A strong rubber outsole for durability and a molded footbed for underfoot comfort.
- Design for All-Day Wear. This sneaker is a premium underfoot comfort experience. Also offers a great fit and feel that can take you all day long.
- Functionality for long walks and runs.
Brooks Adrenaline GTS 21
These are supportive sneakers for posterior tibial tendonitis with a high heel-to-toe drop. And it helps keep tension off your heel and improves healing on the top of your feet. Also, they run true to size and width, making it easy to find the right fit. Besides, provide a great deal of support without sacrificing comfort. In few words, that’s what every runner can thank.
Mizuno Wave Inspire 17
These Mizunos are better known for their smooth and supportive ride. Also, they’re one of the lighter-stability sneakers available. But provides a smooth transition from heel to toe.
So, with a 12-millimeter heel-to-toe drop, Mizuno has one of the highest drops in the market. That’s to say, this takes the pressure off your heel. And this is very helpful for trekkers. If you’re looking for lighter sneakers, this model is for you.
Have you ever felt symptoms of posterior tibial tendonitis? Please consider some of the best shoes for posterior tibial tendonitis that show you today. And remember call your doctor or physical therapist for better results.