Choosing the right shoes is critical to your performance in your preferred workout. That’s why we at Top Tier Kickzz present to you what characterizes the best shoes for dance cardio. Of course, before we tell you about the models you can find on the market, the most important thing is to have a shoe that fits your feet to reduce the risk of injury.
The first thing you should consider before buying shoes is to know what your foot type is. To do this, wet the sole of your foot and step on a sheet of paper. Then, look carefully at the footprint you left. If you have a low arch, you are a pronator. In other words, these are people who carry a lot of weight on the inside of the foot. As a result, you need motion control and high stability. But, if the arch is high, it is the supinator. That is, you load your weight on the outside of the foot, so you need cushioning and flexibility. In conclusion, neutral or normal arches only require stability.
Read on to find out what else you should consider when purchasing the best shoes for dance cardio.
What identifies dance
For aerobic or dance cardio activities, lightweight shoes are ideals because they absorb additional impact. Moreover, this feature of the best shoes of dance cardio prevents you from fatigue, giving you extra cushioning in the sole, under the ball of the foot, or metatarsal area.
In the same vein, dance cardio is composed of high-intensity, low-impact exercises. During this type of exercise, it is essential to wear proper shoes that provide support and prevent injury. Therefore, keep in mind that not all athletic shoes will support choreographic movements. So don’t try to perform platform aerobics in casual or running shoes.
Also, as we mentioned at the beginning of this article, determine your footwear needs by identifying if you have any foot problems or alterations. Then, choose shoes specially designed for dance cardio that fit well and have non-marking soles.
Finally, for aerobics or dance cardio, running shoes are the best shoes for you. That is to say, they have air or gel chambers in the soles, ideal for cushioning jumps.
More features of the best
shoes for dance cardio
The performance of the best shoes for dance cardio depends on the type of floor on which you use them. For example, if you perform these exercises on wood or linoleum floors. In that case, you will need soles with enough traction. But, if you do them on a carpet, you will need a smaller sole so that the shoe does not get stuck.
On the other hand, when choosing shoes for dance cardio, try, as we said before, that their soles do not leave marks. It is relevant if you work out at the gym because shoes with black soles leave marks and scratches on the floor, so you will probably be asked not to wear them.
We also told you before that running shoes are perfect for dance cardio. But, try to use them with lateral support. It will protect your ankles from injury. If you have any doubts, ask a store employee or check the brand’s website.
Even if you notice that the shoes are light, check the quality of the materials. This way, you will be able to determine which ones are lighter or heavier. Also, opt for models with wide soles and rounded fronts. It will give you more stability during lateral movements. Besides, check if they have a wide heel, as they will guarantee you more cushioning when going downhill.
In conclusion, look for these shoes to have a firm heel counter. The heel counter is the material that goes around that area to stiffen it and give excellent support to the rest of the insole.
Now it’s time to check some of the best shoes for dance cardio you can get in the stores.
Get ready for better steps with the best dance sneakers
These are some of the best shoes for dance cardio you can find in your local store. Of course, there are many more options, but we present these for the benefits they bring you.
Puma LQDCELL Method
They are ideal shoes for intense dance cardio routines. Its high rebound ProFoam midsole material and LQDCELL technology give it that light and dynamic touch that characterizes them.
Likewise, they come with a low upper that gives plenty of play to the ankle. But the rest of the upper seeks to hold the foot tightly to keep it secure.
Ryka Women’s Influence Cross Trainer
Those sneakers have stem measures around the low-top from the arch. Besides, stand out because of their traction outsole with footstep design and pivot points for the facility of movement. Also, they have flex-foil and Direct Fuse layers that give support. Finally, their Dual-density foam midsole with high impact N-Gage EVA energy return produce shape retention and cushioning.
Under Armour HOV Apex 2
It’s one of the most solid training shoes on the market. It stands out because it combines the comfort of the midsole with a bulky upper in support. Also features HOVR technology, used as an EVA foam optimized to provide comfortable cushioning.
The upper features a combination of a very open and ventilated mesh upper, providing freedom of movement and flexion of the foot. Likewise, it has a very forceful rear part, with reinforcements that reach up to the lacing. Likewise, this area has up to four holes to customize the ankle support.
Capezio Women’s DS11 Fierce Dansneaker
These sneakers stand out for their particular heel that provides superior arch assistance and Achilles dent for relief. If you want to buy them, keep in mind that these dance cardio shoes run approximately one size smaller than the street shoe size.
Do you practice dance cardio frequently? Have you ever fit one of the best shoes for dance cardio? Let us know your experience in the comments section below.